Empowering You to Achieve Happiness

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If you’re struggling in your relationship and feeling scared that you and your partner aren’t going to be able to figure it out, I can help. I’ve seen couples on the brink of despair do the hard, sometimes ugly but always rewarding, work and find their way back to each other. Making a relationship work is not easy, what with all the stresses we throw at it like choosing to start a family or having a challenging career. It may feel impossible to feel safe and supported in your relationship right now from where you are, but trust me, it can happen. That longing you have for connection can be answered. 

Making the decision to seek help is never easy. It requires a great deal of courage to acknowledge and face problems head on. I look forward to helping you achieve your goals in an authentic, compassionate, and respectful manner.

Why start couples therapy?

Couples often begin therapy at a point of transition, because they want to take a next step or a different step together, or because they are experiencing a strain in the relationship. Resilience Wellness Center provides a safe and affirming space for all couples who are seeking help for relationship struggles. 

Short- and Long-Term Goals of Couples Therapy

The couple and I will work together to address immediate needs such as communication skills or conflict resolution while longer-term goals may include recognizing unproductive patterns, developing new ways of positive interaction, building trust, and enhancing intimacy. 

Focusing on the Relationship

Partners can gain insights into themselves, their pasts, and their feelings together. The focus will be on the relationship and understanding how individual thoughts and feelings contribute to relational patterns that may be causing problems between them. The couple will work to understand their feelings and beliefs, especially about relationships themselves. In addition, they can expect to explore how past experiences play a role in how they interact with each other.