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 I earned my Master’s in Social Work from Arizona State University and bring extensive experience from both community mental health and private practice settings. Over the years, I’ve served as a therapist, program director, and educator—roles that have deepened my commitment to helping others grow and thrive. 

 I work with individuals, couples, and groups who are motivated to create meaningful change in their lives. It is a privilege to support people on their journey, and I consider it an honor to be welcomed into the lives of those I work with. 

My approach to therapy blends warmth, directness, and collaboration. I offer support, insight, and practical feedback to help clients address a wide range of challenges, including:

• Depression & anxiety
   
• Trauma
   
• Addiction & recovery
   
• Life transitions
   
• Relationship issues
   

Each session is tailored to your unique needs and goals. I prioritize empathy, trust, and partnership in building a strong therapeutic alliance.

I utilize a range of evidence-based practices, including:

• EMDR (Eye Movement Desensitization and Reprocessing)
   
• CBT (Cognitive Behavioral Therapy)
   
• Psychodynamic Psychotherapy
   
• The Gottman Method for couples therapy

 As your therapist, my goal is to help you become your best and most authentic self. Together, we will build insight, develop practical skills, and discover lasting strategies so you can engage more confidently and fully in your relationships, career, and within yourself.